Pilates mainly consists in stretching and strengthening exercises to shape and strengthen all muscles with focus on the core. The exercises are linked together in a flow and improve the posture, balance, body shape and flexibility.
Pilates is a soft fitness method which can be practices by men and women of any age and body condition, and is known to be a good help to prevent or relieve back pain. Regular Pilates training positively changes one’s relationship with his/her body.
Pilates Zurich
Origin: Joseph Pilates developed Pilates training at the beginning of the 20th century and his method spread worldwide quickly. Its success mainly relates to the strengthening of the inner muscles supporting the body posture and support an effective, balanced and natural body motion.
Classes: Pilates classes are physically demanding. Exercises are joined together in a flow of movements and supporting by deep breathing. Core muscles are strengthened whereas body and soul harmonized. A lesson usually ends with some relaxing exercises.
ATAIA Yoga: ATAIA Yoga offers Pilates classes suitable for all level of Pilates experience, from beginners to advanced level, which can be joined at any point in time. Pilates lessons are good for those who want to practice physically challenging exercises targeted at strengthening the core muscles and consequently improving their posture and general condition. ATAIA Yoga offers mat classes in which several props such as Pilates balls and Therabands are used. Please consult our schedule on ATAIA Yoga for more details or contact us directly under info@ataia-yoga.ch with your specific request.
