You would like to try Yoga, get a quick overview of the differences in the types of Yoga offered, try and evaluate what is right for you: whatever your age and fitness level our DISCOVERY class has been created just for you.
The DISCOVERY class is our „Yoga for dummies“ class. After 4 lessons you will be familiar with the basic yoga postures, breathing techniques, main yoga styles taught at ATAÏA, props, benefits and contraindications as well as yoga etiquette.
The DISCOVERY class series always starts new at the end of each month. Please contact us for details at firstname.lastname@example.org.
You have always thought of yoga to be this esoteric thing for skinny, granola eating women, or even worse for flexible serpent-like guys sitting on nail mats
Sorry guys, you have got it all wrong throughout all these years. Actually, Yoga could bring you, amongst others, the following benefits:
- It can improve your focus, concentration and creativity
- It can help manage and sometime getting rid of back pain, stress, heart diseases, diabetes, high blood pressure, asthma, depression and others
- It can boost your immune system
- It can lower your body fat
- it can help you in other sports through the use of proper breathing, alignment and awareness
Whether you’re an athlete, an out of shape couch potato, a new or old(er) dad our DISCOVERY class is for you.