Ashtanga Yoga or Power Yoga is a vigorous type of Yoga exercise based on Hatha Yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, this creating heat to the body and leading to more flexibility. Smooth, deep diaphragmatic breathing (ujjayi), gaze down the nose into the chest (drishti) and locks (bandhas) are synchronized with the movements:
- The purpose of vinyasa is for internal cleansing: the synchronization of movement and breathing heats the blood, improves its circulation, relieves joint pain and removes toxins from the internal organs. The sweating helps carrying the impurities out of the body.
- The purpose of ujjayi is to support the stretching of the body and to strengthen and purify the nervous system by increasing the internal heat or fire.
- The purpose of drishti is to purify and stabilize the functioning of the mind
- The purpose of bandhas is to unlock pranic energy and direct it into the 72,000 energy channels (nadi) of the subtle body.
Ashtanga yoga literally means “eight-limbed yoga” referring to the path of eight spiritual practices to reach internal purification: moral codes (Yama), self-purification and study (Niyama), postures (Asana), breath control (Pranayama), sense control (Pratyahara), concentration (Dharana), meditation (Dhyana), and absorption into the Universal (Samadhi).
Ashtanga Yoga Zurich
Origin: Ashtanga Yoga has been popularized by Sri K. Pattabhi Jois who taught it until he passed away in May 2008. He studied it with his teacher Sri. T. Krishnamacharya for more than 25 years.
Classes: Ashtanga classes are physically demanding as participants move through a series of flows by jumping from posture to the next, thus buiding strength, flexibility and heat.
Video: Watch a video of an ATAIA teacher demonstrating Sun Salutations Ashtanga style.
ATAIA Yoga: ATAIA Yoga offers Ashtanga Yoga classes suitable for all level of Yoga experience, from beginners to advanced level, which can be joined at any point in time. Ashtanga Yoga classes are good classes for individuals who want to practice a vigorous exercise, physically demanding and following a set series of postures. Classes can be teacher led or Mysore style. In the latter version, the student practices the series on his/her own and the teacher walks from student to student to make posture adjustments where necessary. We recommend beginners to try first our DISCOVERY class or ‘Yoga-for-dummies’ class which takes you through the basics of the Yoga practice in 4 hours conveniently scheduled during lunch breaks or after office hours. Please consult our schedule on Error! Hyperlink reference not valid. for more details or contact us directly under email@example.com with your specific request.